Ballerina Tea Benefits and Side Effects- Ballerina tea, also known as 3 Ballerina Tea, is made using malva verticillata and cassia angustifolia. The tea does have a reputation for helping people lose weight and keep it off.
Those who drink the tea, however, may have nasty side effects. The benefits of ballerina tea or its use as a health or weight-loss aid have not been verified in scientific studies.
What Is Ballerina Tea, and How Do I Make It?
Contrary to popular perception, ballerina tea is not made from tea leaves. The most popular components in this warming beverage are malva verticillata and cassia angustifolia.
The advantages of ballerina tea are affected differently by each Chinese herbal constituent.
• Malva verticillata (Chinese mallow): The leaves and seeds of this medicinal plant (which grows in China, Africa, Europe, and North America) are edible. Seeds from the plant could be used in diuretic products to increase urine production and reduce water retention.
Constipation or renal problems can be treated with Chinese mallow as a laxative. Some women use this herbal medication to help them produce more breast milk. There is no data to support the product’s efficacy or safety at this time.
• Cassia angustifolia (Senna): This herb is derived from a plant native to India and China (some varieties are also grown in California). The plant’s leaves and fruit are harvested to make the component that is used in many commercial laxative treatments. Senna is a nonprescription laxative which has been approved by the Food and Drug Administration (FDA).
Before visiting a medical facility for diagnostic tests, consumers can use the product to alleviate constipation or cleanse their bowels (such as a colonoscopy). Certain well-known types of ballerina tea contain simply senna.
How To Make Ballerina Tea
In stores and online, ballerina tea (also known as 3 Ballerina Tea) is often advertised as a diet beverage. The drink is made with tea bags, although the strength of the tea varies.
Dieters commonly pour 2 to 3 cups of water into a cup with one teabag when they first start drinking tea. Three times a day, after each meal, the beverage should be taken.
After a week or so, they usually lower the amount of water used, eventually using one cup of water and one teabag.
Health Benefit of Ballerina Tea
Bloggers and several beauty writers extol the benefits of ballerina tea. Some people believe it’s a powerful fat-burning supplement that will help you attain your ideal figure by lowering body fat and enhancing fitness.
The beverage’s supporters also claim that it aids digestion. Others claim it helps with body detoxification and even illness prevention. Unfortunately, there is no scientific proof to back up any of these claims.
While Ballerina tea can aid weight loss, the results on the scale are attributable to decreased water weight and the tea’s laxative properties. There’s no proof that drinking the tea would help you lose weight or boost your metabolism. If your eating patterns and hydration consumption return to normal, your weight will likely return to normal.
Many promoters of the supplement point out that it is not a stimulant. Ballerina tea contains no caffeine, bitter orange, or ephedra, two herbal ingredients that have been used for weight loss but have been shown to be harmful to the body.
You may encounter some abdominal discomfort (and unpleasantness) when taking Ballerina tea since the ingredients in it promote bowel motions and pee. Several blogs suggest that you stay near a bathroom after you’ve consumed it.
According to The Therapeutic Research Center Natural Medicine’s database, “long-term use can also change the amount or balance of numerous substances in the blood (electrolytes), which can cause cardiac function irregularities, muscle weakness, liver damage, and other bad consequences.”