How Can I Lose My Belly Fat In 7 Days? – As much as you’d want a quick fix, there is no actual way to reduce belly fat instantly. Because belly fat differs from other types of fat, it might be tough to shed.
The part you can see and pinch is subcutaneous fat, which is found just beneath the skin, but it also includes visceral fat, which is found within the abdominal walls and surrounds the internal organs.
According to Maricris Lapaix, a NASM-certified personal trainer and nutrition consultant, “keeping healthy levels of visceral fat is advantageous to your health.” Losing belly fat is crucial since excess visceral fat is a major factor to cardiovascular disease and other health problems.
Note: Trying to lose weight in a drastic way can lead to certain harmful eating habits. Check with your primary care doctor or a dietitian for advice and counseling before making major dietary or lifestyle changes.
Can I Lose Belly Fat In 7 Days?
To lose belly fat, you must lose weight overall through food and exercise. While losing belly fat isn’t possible overnight, it can be reduced with a calorie deficit and exercise.
Refined sugars and carbohydrates, processed foods, and sugary drinks, including alcohol, should all be avoided. Through food and activity, you should expect to lose 1-2 pounds per week, which is a healthy level.
Diets and trends that promise to get rid of abdominal fat in a matter of days are unrealistic and dangerous. Ab workouts can assist tone your stomach in terms of activity, but you’ll still need to lose weight overall to drastically reduce stomach fat.
Because there is no way to regulate where your body loses weight, you must reduce general body fat to lose belly fat. “A combination of an active lifestyle, a nutritious food, and maintaining low stress levels will be the ideal methods for losing abdominal fat,” adds Lapaix.
While you won’t be able to lose weight, by reducing your total body fat percentage, you will be able to lose belly fat.
Just follow these 7 steps to lose belly fat while you show off your abs the way you’ve ever wanted.
Here are some ways to lose tummy fat:
1. Circuit Training
If you want to grow muscle and reduce fat at the same time, you should do circuit training three times per week. What are your options for accomplishing this? In one set, complete 15 reps of full-body exercises like pull-ups, push-ups, and lunges. Make sure you jump rope for at least one minute immediately after each activity. You ought to be able to burn 500 to 600 calories per session.
2. Go For Abdominal Muscles Workout
If you’re looking for a very fast and easier way to lose belly fat, you should include abdominal muscles training in your ‘ways to reduce belly in 7 days’ list. So this happens three times a week.
Three sets of 20 repetitions of crunches and leg raises should be completed. Planks are an excellent workout to practice as well. For four sets, keep your body in a push-up position on your elbows for 30 to 60 seconds.
3. Check Your Food
To whatever changes you seek, the type of food you eat at this time is very essential. Sugar-laden processed foods should be replaced with vegetables fruits, pastas and whole grain breads, fish, meats, chicken, and low-fat dairy.
4. Avoid Salt
Reduce your salt intake to reduce water retention. This indicates that you should avoid salt. Instead, use additional herbs and spices to season your cuisine.
5. Drink Water
Ensure you have quite enough water to eliminate the toxin from your system. This will give you a flat stomach as well as a very lovely complexion. Drinking water includes not only drinking liters of water each day, but also drinking healthy beverages like anti-oxidant-rich green teas, fruit juice, and fresh vegetable.
6. Stay Away From Alcohol
Alcohol can cause bloating in the stomach. In order to achieve a beautiful nice belly, stay far away from alcohol for at least one week to achieve that.
7. Avoid Stress
Anxiety and Stress can results to a very increase in the production of a hormone called cortisol, which also speed up belly fat growth. So try to maintain your composure.
Common Exercises To Reduce Belly Fat
Here are a few exercises you should do if you’re trying to reduce weight:
1. Bear Crawl
2. Bicycle Crunches
4. Flutter kicks