Our challenging lifestyle and workloads do not let us live a healthy life. The contineous craving for junk food and living in stress filled environment gives us an unhealthy body. Our belly and thighs are the worst affected body parts of all where most of these fats are deposited. The risk of diseases and ill health increases with the fat around these areas. A continue workout and a good diet will help minimize these risks.
Cardio workouts are the best way to burn fat and calories. They increase aerobic fitness, lower heart disease risk, improve mental health, and boost your mood. Cardio workouts increases athleticism and makes you fitter, stronger, healthier and more able in all aspects of life.
A high energy cardio training will spike your heart rate and push fat-burning systems into high gear in just a few minutes – and more importantly it does not require the usage of expensive equipment at all.
TOP 5 CARDIO EXERCISES FOR FAST WEIGHT LOSS
Jumping rope
Jumping rope is one of the inexpensive workouts at home that helps in losing up to 220 calories in 20 minutes. It is undoubtedly one of the best cardio workouts that can be practiced anywhere in the house or even when you are traveling. It helps in shaping the muscles of the lower body, butt and legs so that you can achieve that enviable figure. This is an incredible heart workout as well because it boosts the heart rate and improves cardiovascular health by strengthening the heart muscles and improving blood flow through arteries and veins. All you will need is a pair of good sports shoes and a jumping rope. Beginners might feel a bit breathless and therefore, it is best to continue it for 3 to 5 minutes at a stretch then slowly increase the time as the body adapts to the exercise. You can bring variation by jumping with closed feet, alternate feet and high knees. Jumping rope and shoes below.
Spot Jogging
Spot jogging is by far the easiest daily cardio workout that can be practiced in the luxury of your living room if you don’t feel like hitting the gym. It is a hassle-free exercise that can be squeezed into your busy schedule if you have a lack of time. 30 Minutes of spot jogging can burn up to 270 calories, and it also helps keep cardiac problems at bay by improving heart health. This workout must be included in the list of 5 minutes fat burning workouts that actually work.
More also, it tones the leg muscles, boosts endurance and strength and helps in increasing lean muscle mass so that you can have a ripped body. The equipment needed for this activity is just a pair of good sports shoes. Begin with a light jog by hopping from one foot to another and give your body time to warm up, now gradually increase the intensity and rise up your knees as much as possible and keep your hands engaged by moving them with the rhythm of the jog. Beginners might feel out of breath, and it is best to jog for 3 to 5 minutes at a stretch, catch your breath and then continue. Jogging kits below.
Running
Running is a type of gait characterized by an aerial phase in which all feet are above the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. Running every day for at least 30 minutes would help burn some calories and drop some weight. Below are some running kits.
Swimming
Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can continue to do safely even as you age. Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim. Research on swimming and calorie expenditure showed that swimming, regardless of the stroke, burned about 89% of the calories burned during running and 97% of the calories burned during cycling for the same time period. Stated another way, swimming burns about 11% fewer calories than running but only 3% fewer calories than biking. Swimming kits listed below.
Cycling
Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as “cyclists”, “bicyclists”, or “bikers”. Apart from two-wheeled bicycles, “cycling” also includes the riding of unicycles, tricycles, quadricycles, recumbent and similar human-powered vehicles. (Wikipedia). Benefits of cycling include increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. decreased stress levels. improved posture and coordination. strengthened bones. decreased body fat levels. Cycling kits below.
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