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What’s Traumatic Grief?

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What’s Traumatic Grief? Grief is an experience that is marked by intense emotions. When a loss comes as a shock or is unexpected, you may experience catastrophic grief.

Because not everyone reacts the same way to a big loss, a traumatic response may not always occur. Trauma, on the other hand, should not be ignored or allowed to fester on its own. You may not be able to distinguish the two when they become enmeshed with terrible anguish.

You’re not alone if you’ve experienced catastrophic grieving after a sudden or devastating loss. Learn more about traumatic sorrow, including what it is, how to recognize it, and how to cope with it.

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Traumatic Grief Explained

If you ‘ve lost someone unexpectedly or in a shocking way, you may feel severe bereavement. Even persons who are grieving the same loss do not go through the same grief process.

However, the unexpected nature of a loss can increase the likelihood of acute sorrow.

Any loss can cause traumatic grief, including:

• Unexpected or sudden

• Destructive or violent (homicide, suicide, or catastrophe, accident)

• Seems random

• Involves numerous deaths

• Involves the griever’s possible brush with death

These conditions add to the anguish of a grieving process that is already challenging. Both of these events happen at the same time and might cause havoc in your life. Due to the severity of both concerns, you may find it beneficial to seek assistance.

Counseling sessions and support groups are beneficial to many people. Grief itself is not a disorder, but the trauma that might go with it may often be better only with treatment.

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What’s the Difference Between Complicated Grief, Normal Grief, and Traumatic Grief?

All forms of grieving, whether simple, complicated, or devastating, involve feelings of loss. The main variances arise from the degree of a person’s symptoms as well as the circumstances surrounding the loss. 

A person has trouble coping with deep emotions and the consequences of their loss in both complicated and severe sorrow. Because of the distressing manner in which a person was lost, traumatic mourning can be severe. 

Let’s take look at each of them:

Normal Grief

Grief is a normal or common reaction to loss. It’s a combination of emotional, cognitive, and bodily reactions to a traumatic experience. Some people can carry grief with them for the rest of their lives. However, after the initial loss, people can continue normal everyday activities.

Complicated Grief

This reaction is comparable to regular mourning, but the symptoms become more chronic or powerful at some point. Sadness can turn into bitterness over time. People who are grieving in a complicated way may find it difficult to accept reality and resume normal activities.

Traumatic Grief

Traumatic sorrow is a mash-up of symptoms from several illnesses. Complicated sorrow, post-traumatic stress disorder (PTSD), and significant depression are among them. A person tries to cope with the distressing nature of the loss and the symptoms of grieving.


How Can You Deal With Traumatic Grief?

Grief after a traumatic event is excruciatingly painful and overwhelming. Make each day a little easier by using the recommendations below.

1. Get support from people you trust

2. Practice self-care

3. Eat nutritious food

4. Try not to overdo it

5.Find a counselor


When you’re dealing with regular grief, friends, family, and proper self-care can help you get through it. You’ll feel emotional agony and need to adjust, but after a few weeks, you’ll be back to your normal schedule.

However, if your grief is traumatic, you may benefit from additional support and counseling sessions. Trauma that isn’t addressed can be detrimental, and it isn’t a normal part of the grieving process.

Although traumatic grieving is emotionally challenging, it is not insurmountable. If your grief is too much to bear, seek counseling therapy. Take each day one step at a time and rely on the love and support of your loved ones.

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