Proven Health Benefits of Garlic – Did you know that the typical individual consumes two pounds of garlic each year? Before this spice was used to enhance your favorite recipes, it was used as a medical therapy in ancient cultures for hundreds of years. Chinese, Egyptian, as well as Roman civilizations all utilized the health benefits of garlic.
There is significant evidence that they harnessed the therapeutic properties of garlic. Consumption of garlic has been demonstrated to provide various remarkable health benefits for the body. Let’s examine the most important health benefits of garlic cloves.
Previously overlooked, specialists now recognize that sulfur elements in garlic are primarily responsible for its health benefits. By slicing, chopping, or crushing garlic bulbs, the thio-sulfinite compounds are transformed into allicin. Allicin is an exceptional chemical.
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What are the Health Benefits of Garlic?
1. Garlic Helps Boost Your Body’s Immune System
Immunity is what prevents your body from becoming ill in the first place, and it also aids in the battle against illness when necessary. Garlic boosts the immune system to help prevent colds and influenza. Children experience six to eight colds annually, while adults experience two to four. Consuming raw garlic can prevent cough, fever, and cold-related disorders. Consuming two chopped garlic cloves daily is the best method to enjoy the benefits.
2. Garlic May Prevent Alzheimer’s and Dementia
Garlic contains high levels of antioxidants, which counteract oxidative damage in the body. These antioxidant qualities can prevent cognitive illnesses such as Alzheimer’s and dementia. Taking high doses of garlic supplements does not, however, confer immunity to the condition. Garlic’s therapeutic powers can only improve health to a limited extent.
3. Garlic Helps Reduce Cholesterol Levels
Cholesterol is a fatty component in the blood. Two types of cholesterol exist: the “bad” LDL cholesterol and the “good” HDL cholesterol. An excess of LDL cholesterol and a deficiency of HDL cholesterol can create major health problems.
There is evidence that garlic reduces total cholesterol and LDL levels by 10 to 15%. In addition, consuming garlic has no effect on your HDL or good cholesterol levels. If you have a history of heart disease in your family or if you already have heart disease, you should consider adding garlic to your diet.
4. Garlic Can Help With Prevention of Cancer
The health benefits of eating raw garlic extend beyond the heart. So here is another reason why your body can benefit from a higher intake of this member of the onion family. Research indicates that consuming fresh garlic can reduce the incidence of colon cancer.
The Iowa Women’s Health Study found that women who frequently consumed garlic alongside other vegetables and fruits had a 35% decreased risk of developing colon cancer. However, researchers agree that additional research is necessary in this field.
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5. Garlic Helps Reduce High Blood Pressure
Strokes and heart attacks are two of the world’s most pressing health concerns. High blood pressure is a significant risk factor for cardiovascular disease. Approximately 70% of strokes, heart attacks, and chronic heart failure are attributed to it. 13.5 percent of deaths globally are attributed to high blood pressure. Because they are among the leading causes of death, it is crucial to address one of their primary causes, excessive blood pressure.
Garlic is an excellent spice to include in your diet if you suffer from hypertension or high blood pressure. However, even if you dislike garlic, taking garlic supplements will still provide you with several health benefits, such as decreasing blood pressure and curing fever. However, consult your physician before beginning any supplement regimen.
