How To Take Care Of Your Face And Look Naturally Flawless – There is a lot of emphasis on purchasing products in the beauty industry and on social media. In fact, there’s a term for it, which essentially implies showing off one’s recent buying spree of newly purchased products. However, cosmetics do not always solve all of our skin problems.
Many people struggle to have clear skin. The ways for achieving clear skin will differ depending on the individual’s skin type. People who suffer from acne or spots typically have dry, oily, or a combination of the two types of skin. There are several skin care suggestions for different skin types, as well as general tips that people might attempt. Those who are unsure about their skin care routine should seek the opinion of a dermatologist.
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Here are some tips on how to take care for your face:
1. Limit your exposure to the sun
Yes, use sunscreen. The sun is responsible for an estimated 90% of skin aging, especially in people with lighter skin, not to mention the even scarier risk of skin cancer. Given that figure, it’s recommended to restrict your sun exposure or seek shade whenever you’re out. Remember to protect your eyes where you can’t apply sunscreen. Squinting does not protect your eyes, and if you continue to conduct the gazing exercise, you may acquire more lines and wrinkles around your eyes and forehead.
2. Sleep on a silk or satin pillowcase
While you cannot push wrinkles into your skin, you can cause them while sleeping. If you sleep on your side, you may be smooshing your face into your pillow, causing friction between your skin and the fabric. Because we sleep for an extended amount of time, this causes creases, which can lead to wrinkles. However, if you sleep on a silk pillowcase, the fabric allows your skin to slip, reducing the likelihood of wrinkles.
3. Drink a lot of water
While drinking water may not immediately moisturize the skin, it does assist all of the body’s systems perform better. It helps the liver eliminate toxins from the body, lowers puffiness, improves kidney function, and may even benefit skin disorders like psoriasis and dermatitis.
4. Avoiding sugar
Sometimes it takes a bit for the skin to catch up to how we felt or what we ate the previous week. If your primary energy source is added sugar and refined carbohydrates, you may see changes in your skin. After all, too much of anything strains the body and skin. Exfoliating acids, like sugar, can erode your skin’s protective layer and create inflammation.
This process generates an enzyme that adheres to collagen fibers, breaking them down and causing them to lose strength and flexibility. If you notice your skin becoming more susceptible to sun damage, loss of suppleness, acne production, and an increase in wrinkles and lines, check in with yourself.
According to studies, your acne and/or redness improves or worsens depending on what you eat, therefore it could be a food issue as well. Insulin spikes may cause your oil glands to overwork, producing a fertile ground for acne to emerge. Fortunately, there are products to combat this, so if sugar and refined carbs are staples in your diet, eat away and rely on products instead.
5. Shower and cleanse your face with lukewarm water
Sebum in our skin has a wax-like consistency, and using hot water to wash our faces or shower with essentially melts the oil, robbing the skin of much-needed moisture. Lukewarm is ideal because it allows our oils to warm up somewhat, allowing for a thorough cleansing without fully stripping them. Continue massaging your skin for a couple minutes to get the most out of your cleanser.
6. Clean your makeup brushes
Aside from old makeup, bacteria, oil, dust, and sweat collect on the makeup brushes. If not cleansed on a regular basis, all of that dirt is literally smeared across your face throughout each makeup application. This can result in irritation, clogged pores, and acne.
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7. Exercise
We all know that sweating is good for our entire body, but it also has certain skin benefits. When we move, our blood circulates, transporting oxygen and nutrients to all of our cells. Not only does this give us an instant glow, but it also helps our skin recover itself faster. Another advantage of exercising is that it helps to relieve stress, which in turn lowers cortisol levels.
